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Disadvantages and Advantages of Fast Food

fast-foodIn this quick paced world, where individuals have occupied schedules and busier social lives, it gets to be troublesome for working people to invest significant time to plan sustenance or sit tight for their feast in extravagant eateries. They swing to fast food to spare time not by any means thinking what it does to their wellbeing over the long haul. It is justifiable that such dietary patterns can once in a while be unavoidable given individual conditions however it is still beneficial to see fast food preferences and drawbacks.

Fast food or junk food alludes to the kind of sustenance arranged and served to the clients at short notice, henceforth the expression “fast food” and since it is so unfortunate it is called “garbage”. To make sustenance “quick”, the greater part of the fast food is arranged in advance and is then preheated or precooked when a request comes up.

The ubiquity of fast food chains everywhere throughout the world particularly among the working people and young people is evident. Chains like McDonald’s, KFC, Burger King, Pizza Hut do heaps of business on any given day. Nonetheless, there are sure things you ought to know before you dive into that oily burger you appreciate to such an extent. Here are some fast food favorable circumstances and burdens for you.

Disadvantages of Fast Food 

1. Unhealthy Food Choice

Even though many fast food joints are now offering healthier food choices, most of the fast food is still quite unhealthy. Most fast foods like french fries, burgers, pizzas have high salt and calorie content.

Likewise, beverages and desserts like cakes, shakes and ice creams contain sugar in high quantities which may cause an increase in blood sugar leading to diabetes. We also know that the body loves to store carbohydrates as fatty deposits.

Since, fast food is so healthy (no it’s not), fast food joints like to offer upsizing their meals and drinks. Man by nature is quite greedy. Most just cannot let such an opportunity go, opt to upsize their meals and eat more than they can digest. This leads us nicely onto our next disadvantage of fast food.

2. Obesity

Historically, fast food is known to be very fattening because of its high calorie content. The cooking process of most fast food items specially the really mouthwatering ones involve a lot of grease use. This is pure unadulterated unhealthy fat. Eating such junk food leads to obesity and therefore the obesity problem in America.

Obesity is a common medical condition in most countries with a fast food culture. Not only is obesity bad for your physical appearance it can lead to a slew of health problems including heart disease and reduced life expectancy.

3. Adverse Effects of Additives and Preservatives

Most fast food contains food additives and preservatives. A lot of these additives and preservatives are harmful for the human body. Some of the preservatives have been known to contain carcinogenics and can lead to cancer. French fries and pizza may contain sodium in high quantities. If too much is consumed, this can cause issues in the cardiovascular and kidney function.

4. Low Quality of food

Fast food is a fast turning food item that needs quick preparation time. Hence most of the restaurants are involved in making fast food in bulk which naturally lowers the quality of the food.

There have been more than one case of fast food restaurants being busted for being unhygienic. It is quite easy to comprehend that some fast food restaurants may not take appropriate measures to wash and prepare the vegetables or meat due to time constraints.

5. Hampers Quality Family Time

Fast food advantages and disadvantages would not be complete without us talking about its social effect.

Family meal time has always been seen as an opportunity where members of the family gather to spend some quality time together while eating and chatting. With the emergence of fast food joints, people are now spending less time together since they can just order in and continue to eat while doing what they were doing.

6. Bad eating habits in kids

Fast food may be a fun treat for kids at times but visiting a fast food joint too often is not advisable. It can lead to the formation of unhealthy eating habits among young kids and teenagers. Youngsters have always enjoyed the unhealthy but fascinatingly tasty fast food. They are more inclined to eat fast food junk like pizzas, burgers and fries. Once a habit develops turning them to healthy alternative to fast food may be harder than you imagine.

Advantages of Fast Food

Let’s kickoff this list of fast food advantages and disadvantages with some advantages first. While the advantages of fast food for health are on the lesser side, there are things that make it worthwhile.

1. Saves Time

They wouldn’t call it fast food if they weren’t known to save time and energy. People do not have to go to the grocery store to buy ingredients and then come home to prepare their meals. For someone who doesn’t cook, a lot of time and energy goes into the thankless job of washing meat and vegetables, cooking and after all is said and done, washing the dishes.

The convenience that fast food provides is undeniable.

2. Saves Money

Now, I know this may sound silly but hear me out. Most fast food is economical compared to fine dining. Even extravagant home cooked meals can be heavy on the pocket in comparison to fast food. By not wasting time on the preparation of food, you can utilize your time on other more profitable endeavors. This may sound a little ignorant, but hey we have to chalk up some fast food advantages, so give it a pass.

3. You can make a Healthy Choice

Fast food has a reputation for containing unsafe food preservatives, bad fat and high calories. This may be true to a certain extent but it is the 21st century. People nowadays are more health-conscious than ever before. Many fast food joints like Subway are aiming to produce healthy food options.

4. On-the-go-Meals

“Fast food – a modern approach to food consumption that provides food service within reach.”

Catchy isn’t it? Fast food joints are spread all over the world, open and serving anytime of the day. Fast food deliveries and drive-thrus are a vital part of our society. People can enjoy their food while working, driving or watching a movie in the comfort of their homes (because well, cooking is just too old school).

5. A variety in food

No article on fast food advantages and disadvantages would be complete without us talking about this. The fast food choices being offered these days is just mind blowing. So many different flavors, from different cultures and taste palates. You can pick a different fast food item for every day of the month and you’d still have countless things to try. Kinda get’s the taste buds excited, doesn’t it?

Conclusion :

In this fast-paced world fast food is very much a permanent part of our lifestyle. To sum it up, the argument for fast food advantages and disadvantages will never end. If someone wants to eat fast food, there are always justifications for it. What is vital is to make healthy food choices. You can be a little careful ordering in. Order a salad, a grilled sandwich in bran bread or boiled/mashed potatoes instead of french fries every once in a while.

If you are weight conscious you need to get off junk food fast. You can try the 21 day no junk food challenge. No junk food challenge results have been quite amazing for most and it could really do wonders for your weight and overall health. Moreover, it is important to be active and workout. If you can’t quit eating fast food, at least minimize its harmful effects.

Grape Juice And Migraines

grape-juice-and-migrainesWith the end goal of headaches, how about we first recognize two sorts of grapes. One is the table assortment that we eat between suppers. The other is the dried assortment used to make wine and raisins. Wine and raisins are known to really intensify and cause headaches so avoid them. The table assortment is the thing that you are searching for this situation.

Grapes are a low glycemic natural product that convey high wholesome properties as vitamins (counting Vitamin C and B12), cancer prevention agents (melotonin), calming and hostile to bacterial supplements. Grape seeds are high in riboflovin. Grapes additionally have follow measures of magnesium.

Grape juice for headaches is a late wonder and its impact, to an expansive degree, stays downplayed. The majority of the table assortment of grapes ought to do the trap. A few people say that red grapes are more viable, however we have not possessed the capacity to discover any proof to bolster this statement. For us, any grape juice for headaches ought to be viable.

As noted above, grape juice contains vitamin B12, magnesium as well as riboflovin, all of which have been identified as the factors behind migraines. By maintaining a healthy daily consumption of grape juice, the frequency and intensity of migraines can be lessened. It may even lead to the complete elimination of migraines depending on whether the cause behind your migraines was a nutritional deficiency or something else.

While the readily available store-packaged grape juice could help, it is recommended that you make your own. The reason we say this is that almost all such juices are made from seedless grapes and thus missing the vital nutrient for treating migraines i.e. riboflovin.

Grape Juice For Migraines

The best way to make grape juice for migraines is using the whole grape, skin, seed and all. You need the riboflovin in the skin and seeds, and the pulp contains all the other nutrients. Here’s how to prepare fresh grape juice at home:

To make 1 liter of grape juice you will need around 7-8 lbs of fresh grapes

  • Buy your pick of seeded grapes from the store
  • Wash them and pluck them from their stems
  • Mash the grapes using a potato masher (We prefer not using a juicer since it will take out the seeds)
  • Put the grapes in a pot and cover them with water. Heat until the water begins to boil, then let it simmer on the stove for 10-15 minutes.
  • Keep stirring so that the grapes don’t clump up
  • Pour out the cooked juice through a sieve or cheesecloth into a jar or bottle
  • Remove the sieve and put the juice in the refrigerator to cool
  • Discard the residue
  • We don’t recommend using sweeteners but if it is something you can’t do without, you can add sweeteners to the mix

If you are someone who regularly suffers from migraines, chances are that your looking at grape juice for migraines as a long term solution. In that case, you’d want to have some grape juice handy in your refrigerator at all times. But make sure that the grape juice you drink is fresh (refrigerated for 5-7 days maximum). Drinking a glass of grape juice for migraines everyday (or even more) is nothing but beneficial for you, but don’t overdo it.

Drinking Water On An Empty Stomach

drinking-waterThe greater part of us definitely know, and concur, that there are various medical advantages of drinking water on a void stomach early morning. There are diverse purpose of perspectives on whether drinking water early morning before brushing is superior to in the wake of brushing, yet to me, that is unimportant.

Water is the least complex type of any fluid or sustenance that we ingest. Our body is made out of 60% of water. We can make due on simply water, with no sustenance, for 3-4 weeks. Without water, we would die because of drying out inside 3 days.

A large portion of the characteristic leafy foods, particularly those with high fiber content, contain water. Other than extinguishing our thirst, water has been utilized as treatment for some different reasons also. Quieting down when we are irate, controlling tension, getting over a fit of anxiety, shedding pounds, beating acid reflux and obstruction, discovering help from cerebral pains and heart hurts (otherwise known as heart illnesses) and treating liver and kidney infections, are only a few advantages of drinking water early morning without brushing.

Infact, there are studies that demonstrate that drinking water on a void stomach can bring down the danger of colorectal and bladder diseases.

Be that as it may, then, how much water would it be advisable for us to savor the morning? Some say two glasses, others say four. Japanese claim you can cure a zillion illnesses by taking 4 x 160 ml glasses (around 640 ml) of drinking water in the wake of awakening at a young hour in the morning. A few people even prescribe swallowing down a liter of water early morning. I recommend taking as much water as one can endure and isolate it for the duration of the day gave that your drink it on a void stomach.

There is a thing called, water inebriation. Yes, truly, you can suffocate in your own liquids on the off chance that you are over-hydrated. Furthermore, your stomach likewise has a constrained ability to extend in one point in time. Actually, on the off chance that you fill it excessively, your stomach will hurt and you may even regurgitation.

Listening to your body is the best thing to do. Drink gradually and as much as you can. There is undoubtedly there are numerous advantages of drinking water early morning without brushing yet that doesn’t mean you drink every last bit of it – the suggested 8-10 glasses a day – in one sitting.

Why Drinking Water On Empty Stomach Is Important?

When you wake up after a long night’s sleep, your body is naturally dehydrated. No matter how much water you drank the day before, you have used up all your stores. The body never stops working while you sleep. The heart continues pumping blood, we continue breathing and all metabolic activities continue functioning, even if it’s at a slower rate.

The benefits of drinking water early morning without brushing include rehydration, boosting metabolism, and giving a push to your kidneys telling them to start the day on a refreshing note. You’re actually getting your body set to begin the day. Compare this to the norm of drinking a 16 oz. cup of coffee (loaded with sugar and caffeine) which can further dehydrate your already thirsty body.

Immediate, major noticeable benefits of drinking water early morning without brushing include:

1. Hydration

Water is an inexpensive (or free), widely available, caffeine free and naturally low in sodium liquid ready for ingestion any time of the day. Rather than filling up on carbonated drinks, full of nutrient deficient, empty calories and or caffeinated beverages all day, making water preferable as a primary source of hydration is the best choice a person can make.

Dehydration isn’t as uncommon as people might think and it comes in many forms. Dehydration doesn’t necessarily mean you’re feeling lightheaded and thirsty. Dehydration simply means the body isn’t getting the water it needs to run at its fullest.

We’re constantly losing water through urine, stool, tears, breath and sweat. Even when we are not sweating, there is some evaporation of water through our skin. We need to continue replenishing the water content of our body by sipping small amounts all day.

Most health professionals recommend taking 8 glasses of 8 oz water throughout the day. This is called the 8×8 rule. This equals to about 2 liters of pure water, no caffeine, no sugars, no cream.

2. Heartburn and Indigestion

This is very simple. Heart burn and indigestion are mostly a result of increased acidity in the stomach that causes it to reflux back into the esophagus. The cause is mostly over eating, eating fast, eating spicy or oily food. Those who suffer from GERD (gastroesophageal reflux disease) are asked to sleep with their head elevated to ease the discomfort of heart burn.

Drinking water early morning without brushing and on an empty stomach will push down and dilute any of the acid in the empty stomach that is waiting to cause discomfort. It will also fill up the stomach to give it a head start, so as to churn any food that is ready to come in.

It is recommended that you start your day with a glass of water and a heavy breakfast to keep you feeling full, fresh and active all day long.

3. Regulate Bowel Activity

The main cause of constipation is dehydration. The benefits of drinking water on an empty stomach will not only cure dehydration but it will help relieve constipation and stimulate a bowel movement in the morning. This is a great way to start the day.

Your body depends on rhythmic contractions that occur in your colon to help move the food along. These contractions depend on gastrocolic reflex, which is when you fill your stomach with food or drink and your body sensing a new arrival sends signals to your intestines to evacuate. This increases the likelihood of a bowel movement. To achieve this, water is a the best calorie free choice.

4. Glowing Skin And Shiny Hair

It has been found that adequate hydration has a profound effect on healthy skin and hair. Without water, skin would appear dull with prominent pores and wrinkles. A variety of skin structures that support collagen build up responsible for skin elasticity require water to work effectively.

One study shows that every 500 ml (2cups) of water taken on an empty stomach increases blood flow to the skin, making it look radiant. Another study summarizes that drinking more than 2 L of water per day can have a significant impact on skin physiology.

Water also increases the metabolic rate and promotes the digestive system to flush out toxins from the body. This in turn also gives you a healthy and glowing skin.

Just like our skin, hair also needs lubrication from inside out. Dehydration has a direct impact on the growth of hair. Lack of moisture results in dry and brittle hair and water is a natural miracle ingredient that supports vitamin consumption and assists in efficient and healthy hair growth. Water makes up almost ¼ of the weight of a hair strand, thus drinking 8-10 glasses of water every day will give you gleaming and healthy tresses. Our hair thrives on moisture-rich environment and water is one of the best ways to quench its thirst. While regular intake of water is the key, drinking water early morning without brushing is recommended.

5. Prevents Gall Stones, Kidney Stones And Bladder Infections

Drinking water early morning without brushing is known for preventing stones in the gall bladder and kidneys. This is basically because of its diluting effect. However it is essential to maintain a balance between the water intake and water output.

Naturally we cannot count how much water is lost when we sweat, especially after a workout or some strenuous activity, so we tend to keep drinking to rehydrate. Normally, a healthy kidney has the capacity to excrete 800 ml to 1 liter of water every hour. Every 3-4 liters of fluid ingested, including water in food and other beverages will produce 2.5-3 liters of urine. So it is not recommended to take in more than 1 liter (4-6 glasses) of water in one hour as it will put a load on the kidney.

Also it is advisable to eat water rich foods like grapes, berries, melons, citrus fruits, tomatoes, etc. that add to the water content in your body and limit salt intake, which tends to retain water. The more urine you pass, the better it is for kidneys and bladder infections.

6. Water As A Superb Detox

Another benefit of drinking water on an empty stomach is that you provide your body with a good supply of fluid to flush out the toxic waste products of metabolism that formed throughout the night. This cleansing process gets rid of harmful substances that could have disrupted the normal functioning of the body. Water removes toxins and waste products from the body thereby cleansing it. Water is required to process all the nutrients from the food we eat and carry the assimilated nutrients to the cells.

Does Drinking Water On Empty Stomach Help You Slim Down?

Drinking water is a crucial tactic when it comes to weight loss. But drinking water early morning without brushing is the most optimal way to do it. Firstly, this purifies the colon and improves the stomach’s chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things.

Secondly, it kick starts your metabolism and has been proven to increase your calorie burning potential throughout the day. Not only that, but water actually fills you up and curbs your appetite, allowing you to make smarter choices for your breakfast.

According to two studies, drinking 500 ml (17 oz) of water can temporarily boost metabolism by 24-30%. It is better to drink cold water to increase energy expenditure, as body will use energy (calories) to bring the water to body temperature. Researchers also estimate drinking 2 liters (68 ounces) in one day can increase energy expenditure by about 96 calories per day.

Drinking water half an hour before meals can also reduce the amount of calories people end up consuming, especially in older individuals. One study showed that dieters who drank 500 ml of water before meals lost 44% more weight over a period of 12 weeks, compared to those who didn’t. Overall, it seems that drinking water on an empty stomach can lead to significant weight loss, especially when combined with a healthy diet.

Drinking Water Early Morning Without Brushing

People say that when you get up in the morning after a 6-8 hour sleep, you tend to have bacterial build up inside the mouth so it’s not okay to drink water before brushing. If you’ve brushed your teeth, flossed and rinsed your mouth with a good antimicrobial mouth wash before going to bed the night before, there is no reason for any harmful bacteria to grow in the mouth.

The swallowing reflex works even at night, that is why there is no saliva stagnation in the mouth when you wake up. Therefore even if you just rinse your mouth with water before drinking, its sufficient enough to clear the mouth before ingesting any food. So far, no harmful effects of drinking water early morning without brushing have been ever documented. But there are definitely many benefits of drinking water on empty stomach after waking up.

We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of ourselves. One easy way is by drinking water on empty stomach first thing in the morning. Not only will it clear the stomach, it will go a long way in reducing the risk of a number of diseases. The truth is water is not only a miracle cure but is also a vital part to a person’s well being. Simply put, taking care of your body and keeping it hydrated and active can work wonders for your health.

Get Rid of Bladder Infection Tips

There are numerous compelling cures which can help you dispose of bladder disease normally without anti-infection agents. Utilizing the right solutions for bladder disease treatment can have an enormous effect in curing and anticipating rehashed sessions, particularly in ladies who experience the ill effects of repetitive bladder contaminations.

1. Great Hygiene

Utilize Water To Clean : After each solid discharge, wiping the region from back to front can sully the urethral opening to the outside. Wiping from front to back or utilizing water to clean the zone will help in washing off all fecal matter and decrease the odds of bladder diseases.

Try not to Hold Pee : Make beyond any doubt to utilize the lavatory each time you feel the need. Pee that stays in the bladder for longer timeframe permits microorganisms to duplicate. Attempt to totally discharge your bladder each time you urinate. In that way whatever E Coli that has figured out how to enter the bladder will be flushed out.

  • Urinate After Sex: Honeymoon cystitis is caused by sexual activity. The risk of honeymoon cystitis is more when you are having sex for the first time or start having sex after a long period of time. Condoms are not known to offer any protection against honeymoon cystitis. The only way to prevent and treat honeymoon cystitis is to empty your bladder after having sex.

2. Avoid Irritants

  • Avoid using douches, soaps, feminine hygiene sprays, deodorants or powders in your vaginal area. These usually destroy the natural environment and allows certain bacteria to grow.
  • Take showers instead of baths. After having a shower, try to pat dry the urinary and anal areas rather than rubbing them. Avoid rubbing these areas as this can irritate your skin.
  • Wear cotton underwear and loose-fitting clothes and make sure to change your underwear daily.
  • Use sanitary pads instead of tampons. Avoid using a diaphragm or spermicide for contraception. Make your partner use non-spermicidal lubricated condoms.

3. Hydration

How do you get rid of bladder infection naturally? Stay hydrated!

Drink 6-8 glasses of water every day. If you suffer from kidney failure, ask your doctor how much fluid intake is appropriate. More hydration means, more frequency of urination which is good to flush out infectious micro-organisms.

4. Boost Immunity

Lower immunity of the body means you are more susceptible to infections that can become life threatening if not treated promptly. Using a lot of antibiotics during low immunity is also not advisable since it further worsens the body’s immunity. So one way to get rid of bladder infections without antibiotics is boosting your immunity. Using Vitamin C supplements, ginger, mushrooms, avocados (1 serving -1/2 cup a day) might help boost your immunity naturally and prevent future bladder infections.

5. Cranberry Juice or Capsules

How do you get rid of bladder infection naturally? People used to think that cranberry worked for urinary tract infections by making the urine acidic which did not support the growth of bacteria. But researchers now think that some of the chemicals in cranberries keep bacteria from sticking to the cells that line the urinary tract where they multiply. Cranberry does not seem to have the ability to release bacteria which are already stuck to these cells. This may explain why cranberry is possibly effective in preventing urinary tract infections, but possibly ineffective in treating them.

Cranberry also contains significant amounts of salicylic acid, which is an important ingredient in aspirin. Drinking cranberry juice regularly increases the amount of salicylic acid in the body. Salicylic acid can reduce swelling, prevent blood clots and can have anti-tumor effects.

Caution: Do not use if you are taking blood thinning medications.

  • Consume 50 – 150 ml of pure cranberry juice every day to prevent cystitis and recurring UTI

6. Blackcurrant Juice or Tea

Blackcurrants are high in health promoting compounds called proanthocyanidins which successfully interfere with the nasty bacteria that causes cystitis. It also has useful chemicals called catechins and anthocyanins which fight infection. At the same time as cleaning your bladder quickly, they will hydrate your whole body. This is what makes it so effective. It flushes the toxins out much quicker.

7. Marshmallow Root Tea

How do you get rid of bladder infection naturally? Marshmallow root tea might be the answer.

Marshmallow is a perennial herb with light pink flowers that is commonly found in salt marshes and other moist places. The major herbal benefits of marshmallow root are its antimicrobial, diuretic and protective actions on the bladder. This herbal tea can soothe inflamed and irritated tissues. In combination with other herbs, it can also treat kidney and bladder stones.

  • Take a root enough to fill ¼ of a jar
  • Add lukewarm water to fill the whole of it
  • Cover it with lid and leave it for 4 hours or overnight
  • Strain it in the morning
  • Drink to soothe your bladder.

8. Cinnamon Tea

Take ½ to ¾ teaspoon of cinnamon and put it in a cup of warm water. Mix well. Stir occasionally while drinking. Consume it 3-4 times a day if the infection has already set in and once a day if you want to prevent UTI.

9. Parsley Tea

This tea has shown to be 100% effective in bladder infections treatment. It has not only cleared infections but also dissolved kidney stones. Parsley tea is made by placing a handful of fresh parsley into a quart of water and simmering it for an hour. The tea is strained and one quart is drunk hot or cold throughout each day.

10. Treat Other Adjacent Infections

Be cautious of STDs and other vaginal and prostrate infections. They may cause bladder infections too and are often not diagnosed in a timely manner. In such a case, a urine culture and sensitivity test is a must as broad spectrum antibiotics might not be effective.

If you follow the above advice, there is a good chance that you can get rid of bladder infections naturally without antibiotics. The key is to maintain good hygiene and try to nip the problem in the bud. Bladder infections can also lead to bladder cancer down the line so be careful. If you were wondering, how do you get rid of bladder infection naturally? Well, we hope this helps!


Exercises for Elderly

Pose practices for seniors – would they say they are truly important at that age? Is it true that it isn’t simply “affirm” for stance to turn sour with age without requiring any work to settle it?

You will be stunned to discover how a decent stance can emphatically influence the maturing procedure. Without great stance, you can experience the ill effects of an expansion in the wearing out of joint surfaces. It can likewise bring about the spine to get forever settled in a strange position, bringing about exhaustion and expanding back and solid torment.

Having legitimate stance arrangement or great stance keeps the body functioning admirably. It keeps bones and muscles working like a very much oiled machine. This is uncommonly helpful for seniors on account of the typical wear and tear in their bodies being higher because of maturing. In any case, that isn’t the main thing that great stance does. A decent stance additionally makes a man look and feel youthful, and we as a whole know exactly how critical that is.

Act Exercises For Seniors

There are some incredible stance practices for seniors and the elderly that can alter awful stance. Contingent upon your age and the state of your back, the sort of activities that you can presumably do will shift. In light of that, we take a gander at straightforward, simple to-do act practices for seniors.

A word of caution. If you are suffering from chronic pain in the joints, it is best to consult your doctor before trying any of the following posture exercises for seniors.

1. Balance Exercises

Why are balance exercises relevant? Simple, with age we tend to lose our balance. Statistically, a decline in balance is 40% of the reason an elderly person falls. The following are great balance exercises for seniors:

  • Balancing on one leg –

Using a chair as support, try to balance on one leg. This will help center your gravity. Start by holding the chair with both hands, then holding it with one and then none. Start with small intervals of 10 seconds working up to a minute. Remember to work each leg in the same manner.

  • Walking in a straight line –

Using masking tape, make a straight line on the floor a couple of meters in length. Then walk heel to toe over the line. Initially, use the support of chairs and when you are confident enough, do it without the chairs. Walk with your arms out to the sides to help balance and when comfortable, slowly move your arms down to your sides.

  • Raising your legs backwards-

This particular posture exercise for seniors will not only help with balance, it will also contribute to strengthening the lower back. Use a chair as support. Lift one leg at a time as far back as possible. Bend the leg you are standing on slightly. Try not bending forward when raising your leg. Hold the position for a couple of seconds. Repeat ten to fifteen times. Then do the same with the other leg.

  • Side Leg Raises –

The side leg raises will help give strength to the upper legs and hips. This is similar to the previous leg lift exercise except that you lift the leg to the side instead of towards the back.

Hold on to the back of a good sturdy chair and lift your leg out to the side. Make sure you keep your back straight. Also, keep your toes facing forward. Hold the position for a couple of seconds. Repeat the action ten to fifteen times with each leg. Make sure you breathe slow and steady.

All of these are excellent posture exercises for seniors that help improve balance. Make sure while exercising that you do not overexert yourself. If at any point you feel pain or too tired, it is time to take a break. Don’t push yourself too hard.

2. Chair Exercises

If you are someone who gets tired too fast or have trouble standing up, well the good news is that you don’t have to exercise standing up all the time. It can wear you out pretty quick. There are many exercises that you can do while you sit straight in a sturdy chair.

Before starting any of these exercises make sure you have a good sturdy, armless chair to sit in. A dining chair or kitchen table chair will do. Our recommended chair exercises for seniors that help improve posture are:

  • Arm Circles 

Sitting up straight in a chair, lift both arms above your head. Use a light weight ball to help or a can of beans. Now rotate your arms like you are making a big circle in the air  Do ten to the right and then 10 to the left.

  • Side twists or tummy twists

Sitting on a chair hold a ball at arms length at shoulder height. Twist slowly to the left first and then to the right. Repeat this action ten times on both sides.

  • Hand squeezes

This particular exercise helps to strengthen the arms. It is also one of the better posture exercises for seniors. You lock you shoulders straight. Then bend your elbows and bring your hands together. Now, push with both hands so that your right hand is pushing into your left and vice versa. You can also grasp a ball between your hands to make it easier.

3. Stretching Exercises

Stretching exercises for seniors are crucial. Not only do they help body posture they also increase and retain body flexibility. Age tends to stiffen the joints, so moving when older becomes difficult and even painful. These posture exercises for seniors help avoid stiffness in the body making everyday activities all the more easier.

  • Knee Chest Stretch

Make sure you have a mat. Lie down on your mat with your arms resting at your side and your legs straight out. Bring your right knee towards you chest. Take it as far as you can comfortably, and hold the position for ten seconds. Do the same with your left leg. Repeat the motion five to ten times for each leg.

  • Overhead stretches

These stretches will help strengthen the shoulders. Sitting on a chair, place your arms on your sides. Make sure your arms are slightly bent and not completely straight. Keep your feet flat and back straight. Now slowly raise both arms together to shoulder height and hold for a couple of seconds. Continue to take both arms towards your head. Hold the highest position that you can take your arms to comfortably and hold for ten seconds. Repeat the action, at least, ten times in one go.

These are some of the most basic and simple posture exercises for seniors. There are numerous other forms and types of activities that can help you retain flexibility and strengthen your back and shoulders. As you gain confidence in the exercises you are doing, consider taking up yoga or tai chi. Both can help in the fluidity of movement that ensures that the body remains healthy and allows you feel young again.

Stop Sweaty Hands using These Helpful Tips

How to cure sweat-soaked hands? In the course of recent decades, inquire about on the best way to stop sweat-soaked hands has delivered numerous medicinal methodology and medications to offer assistance. Alongside the medicine, inquire about has likewise demonstrated that there numerous regular sweat-soaked hands cures that work as well. Here is the thing that you can do to make the sweating stop.

1. Drink Lots of Water

Water is a superb approach to be “cool” and hold the body temperature under wraps. A large portion of us drink a lot of water particularly amid the hot months of drink watersummer. However, for those people who are managing sweat-soaked hands, it is an astounding approach to control sweat-soaked palms throughout the entire year. By being careful about drinking bunches of water for the duration of the day and holding your body temperature down, you can truly positively affect your sweat-soaked hands.

 2. Green Tea

We all know that green tea has amazing medicinal properties. Well, it can also help with sweaty hands. Drinking green tea causes the pores of the skin to close
naturally, sealing in the sweat. It also removes excess moisture and oils from the surface of the skin. Not only this, but drinking green tea eliminates bad odor that can often accompany too much sweat.

Green tea is great for sweaty hands. But what is even better than just drinking green tea? Rubbing green tea ice cubes on the palm of your hands! This is a great home remedy for sweaty hands.

3. Rosewater and vinegar

Combine rose water and vinegar by soaking fresh rose petals in vinegar.
tore the combination in a bottle. Using a cotton swab, apply a little of the solution on your hands. Do this as frequently as needed. If you’re looking to learn how to stop sweaty hands naturally, this right here is the jackpot.

4. Alcohol (not for getting drunk)

Alcohol has drying properties. By rubbing a small amount of alcohol on the palms of your hand, it will soak up the moisture and make them dry. Keep alcohol-based hand wipes or a sanitizer with you. You can even use rubbing alcohol (used for scrapes and cuts) to keep your hands sweat free.

5. Change your lifestyle a little 

This doesn’t require you applying anything or drinking anything. All you have to do is be smart and avoid clothing and accessories that stop your hands from getting the proper air they need. Avoid lotions and petroleum jelly based products that keep the sweat locked in. They will make your sweaty hands worse. Avoid gloves like the plague.

6. Wash your hands frequently

Sweat doesn’t dry on its own. It can also cause your hands to feel sticky and even lead to the skin to start peeling. Washing your hands often throughout the day can work wonders. On the flip side, washing your hands with soap can often be detrimental to your condition. So increase the amount of times you wash your hands, but more often than not wash them with water only rather than with soap. This helps in avoid dryness on the palm of your hands.

If you are not able to wash your hands, keep a small hand towel with you or a pack of small tissues. Wipe away the sweat off your hands every chance you get.

7. Roll-on antiperspirants

Another trick that can help you fight sweaty hands is roll-on antiperspirants. Instead of using them for your underarms, apply the antiperspirant to the inside of your palms. Before doing that make sure you have washed your hands with soap and dried them well. After that use the roll-on antiperspirant. Although not natural, for people who use roll-ons, this is a good trick.

8. Baking Soda or Talcum Powder

Talcum powder, baby powder or even baking soda are great at absorbing moisture. If you are at home or driving and don’t mind your hands looking a little white, this is an excellent way to keep your hands dry. Just sprinkle a little powder on both palms to soak up the moisture. This will also help you with your grip for activities that become difficult due to sweaty hands.

Don’t be embarrassed, be strong, there are so many ways to help combat this condition. Don’t let sweaty hands stop you from enjoying life. Pay attention to your hands, especially when they become sweaty the most. This is the only way to determine when and how to stop sweaty hands naturally.

About Shortness Of Breath

Shortness of breath is the sentiment not ready to get enough air. You may feel as though you’re breathing is constrained, worked or you are being choked. In some cases when nervousness and shortness of breath happen together, you may begin freezing and fears may emerge that you will choke to death. While these feelings of dread are unwarranted, you ought to realize that when you’re experiencing difficulty breathing (shortness of breath) there are some main drivers behind it.

There are various therapeutic conditions that can prompt the indication of shortness of breath.

Uneasiness is a human feeling that anybody can involvement with whenever. In any case it turns into a psychiatric issue when a man feels restless and the issue meddles with every day routine life. Shortness of breath is one of the manifestations of nervousness. A restless individual may feel his/her heart thumping quick, and breathing getting to be shallow and fast. Breathing issues while dozing, shortness of breath when strolling, and so forth can all be brought on by tension.

Causes Of Anxiety And Shortness of Breath

Anxiety itself can be troubling and when it effects life it can sometimes become a burden.

Shortness of breath is a common symptom of an anxiety disorder.

Shortness of breath is a frightening experience. In some cases shortness of breath causes anxiety while in other cases shortness of breath is caused by anxiety. There is not much difference between the two, and the key is to take anxiety out of the equation.

Other Causes Of Shortness Of Breath

The medical causes for shortness of breath mostly involve underlying heart or lung conditions that put a strain on the breathing. Some of these causes include:

  • Asthma
  • Heart attacks
  • Pulmonary embolism
  • Pneumonia
  • Upper airway obstruction
  • Heart failure
  • Anemia
  • Broken ribs or trauma to the chest
  • Chronic Obstructive Pulmonary Disease (COPD)

Shortness Of Breath When Walking

Shortness of breath may sometimes occur when a person does a physical activity like walking, exercising or climbing stairs. Some research studies categorize the severity of breathlessness on the ability to perform a physical activity of increasing severity without getting breathless. Sometimes anxiety and shortness of breath accompany such physical activities. The severity of shortness of breath can be categorized as follows in increasing order (from top to bottom).

  • No breathlessness.
  • Breathless on vigorous exertion – for example, running.
  • Breathless walking up slopes.
  • Breathless walking at normal pace on a flat surface; having to stop from time to time.
  • Too breathless to leave the house.

Causes For Shortness of Breath When Walking

Experiencing shortness of breath when walking may be due to following reasons:

  • Leading a relatively sedentary life may lead to decreased natural threshold for physical exertion.
  • Exercise induced asthma
  • Decreased blood hemoglobin levels
  • Heart failure
  • Cardiomyopathy

Remedies For Anxiety And Shortness of Breath

Shortness of breath is a common experience with anxiety and few simple home remedies could be helpful to contain it. It is always necessary that a health professional rules out other serious causes for shortness of breath which may sometimes be life threatening. But these shortness of breath treatment home remedies are without any drawbacks so you are well covered to try them to see if they help.

Some remedies for anxiety and shortness of breath include:

1. Slow Stomach Breaths

When an anxious person has a sense and feeling of breathlessness, slowing down your breathing so that you are actually breathing a bit less can actually be helpful. By consciously slowing down and taking control of your breathing, you bring anxiety levels down and the breathlessness as well.

Try to breath in and out slowly and don’t worry about yawning or gulping down fast to fill your stomach with air. Instead, slowly breath in through your nose using your stomach, hold for a few seconds and then breath out very slowly through the mouth. This maneuver also helps in maintaining better CO2 levels.

2. Try To Distract Yourself

For many people shortness of breath is caused by getting caught up thinking about your shortness of breath. The thing about anxiety is that, the more you think you’re feeling anxious and losing control, the more likely you will feel anxious and lose control. It is a vicious circle so avoid thinking about your own breathing when you feel short of breath due to anxiety. Distracting your mind may help your breathing to come back under control. Turn on the TV or call someone you know. Just distract yourself.

3. Pursed Lip Breathing 

Another common breathing technique that can help ease shortness of breath is pursed lip breathing. It can quickly slow down rapid breathing and breathlessness and helps relieve anxiety and stress. The best way to practice pursed lip breathing would be:

  • Sit comfortably in a comfortable chair and relax your neck and shoulder muscles.
  • Keep your lips pressed together tightly, leaving a small gap in the center
  • Inhale for a couple of seconds through your nose.
  • Exhale slowly and gently through your pursed lips while counting to 4.
  • Continue to inhale and exhale for another 10 minutes.
  • Do this regularly and should help with the overall stress and anxiety levels you face
4. Massage

Deep oil massage has been around for ages as a relaxation technique. If you are someone who feels the symptoms of anxiety and shortness of breath frequently, getting deep oil massages once in a while will help sooth your nerves and relieve stress and anxiety.

5. Proper Healthy Diet

A proper healthy diet is essential to get rid of stress and day to day anxiety and the resultant shortness of breath. Also a diet rich in iron and multivitamins protects the body from breathlessness while walking caused by the underlying anemia or malnutrition. A healthy diet consists of the right proportion of fats, good carbs, leafy vegetables, colorful fruits, etc.

6. Cognitive Behavioral Therapy 

This form of psychotherapy is known to have worked wonders for combating anxiety and shortness of breath. A therapist should be able to guide you towards breathing exercises and analyze the reasons behind the anxiety. Although most people look at cognitive behavioral therapy as a tool to get rid of depression, its uses for other purposes are quite extraordinary and effective.

7. Think Positive

Now this is less of a home remedy and more of a psychological thing. But it is important to realize that all anxiety and personality related disorders come from the mind. Taking control of your thought process goes a long way in getting rid of the problem. Make a habit of thinking positive. Visualize things to make them look positive. See a problem, visualize that it is an opportunity. It’s all in the head. Take control and get rid of anxiety and panic attacks.

8. Steam Inhalation

Shortness of breath and anxiety go hand-in-hand but so does shortness of breath and congestion or a respiratory disease. More often than not, the reason you have problems breathing when anxious is that your airway starts clogging up. A simple steam inhalation at home may solve the problem in the short run.

9. Passion Flower 

Now this one is a slightly left field suggestion to take control of anxiety and breathlessness. Passion flower is a well known herb with sedative properties. It does this by diminishing brain activity and helping it calm down. It has no known side effects and is a much better option than drugs. In the age we live in, sedatives and addiction to them is a major cause of concern. If you can’t control anxiety with other traditional methods on this list, passion flower could be a good option to try.

You can take passion flower in the form of a tea. Just dip 1 tablespoon of dried leaves in a cup for 15 minutes, filter it and gulp it down.

If the symptoms of breathlessness and anxiety can not be controlled by simple home remedies it is always important to consult a doctor to rule out any serious medical disorders. As with all things that hamper your lifestyle, being responsible and aware will serve you well.

Tips for Reduce Waist

Have you ever remained before the reflect and swung side to side contemplating how you have to lose crawls off your midriff? This is particularly valid on the off chance that you have a wedding or unique event coming up, and you need to wear that dress you just can’t fit into any longer. You’ve likely made every one of these arrangements and guarantees to go to the rec center each day. You’ve moved toward beginning an eating routine that ensures that you will lose 10 pounds in a month. However, nothing works! It sounds much less demanding than it is. Be that as it may, some ways do work, and you can attempt them in the solace of your home. How to lessen midriff measure quick at home?

How To Reduce Waist Size Fast At Home

1. Foods that help

When thinking about how to reduce waist size fast at home, you should start by watching what you eat. This does make a huge difference when you want to trim your waist. Some foods will only add to your waistline no matter how hard you try to get your waist size down and burn off calories. Just like some foods add to the waistline some foods melt belly fat :

  • Eat foods with low carbs
  • Eat foods with healthy fats such as essential fatty acids – omega 3 and omega 6
  • Drink tons of water. Drink at least two glasses before each meal.
  • Eat foods high in protein and fiber – nuts are a great source of protein and excellent to snack on
  • Avocados – They are known as natural belly fat burners
  • Vegetables – yes we all avoid them, but they are amazing, you gain nothing but lose inches on your waist
  • A small amount of dark chocolate daily also helps to reduce inches from your waist
  • Oatmeal
  • Green tea – is an antioxidant that will flush your body and get rid of toxins and increase fat burning.

Along with some basic waist exercises, you will be able to see the inches around your waist just melt off.

2. Healthy Diet

Eating the right foods is best but maintaining a balanced healthy diet is how to reduce waist size fast at home and maintain it. Avoid foods in saturated fats that cause weight gain. If you love to snack, avoid snacks like cookies and chips. Instead snack on veggies and nuts. They will provide you with energy and healthy fats.

Avoid saturated fats and trans fats. Not only do these increase weight but they also raise your cholesterol and chances of heart disease. So avoid fried foods, fast foods, junk food, and even pastries, all of these are high in trans fat. Saturated fat can be found in beef, veal, lamb, and poultry skin.

Don’t overeat either. Have healthy portions. A healthy portion of chicken or rice would be the size of your palm, not more not less.

Read labels and keep your calorie count down. If you reduce 500 calories from your daily intake, you will be essentially losing a pound a week! Taking out 500 calories may sound scary but it will contribute towards you trimming your waistline. You might be dreading the hunger pangs you imagine you will feel, but if you’re smart about it, you can cut out 500 calories a day and not feel hungry at all. How? Eat foods that are high in fiber. They are far more filling, and you won’t feel hungry after consuming them. Munch on vegetables and nuts. They are excellent sources of energy and vegetables are very low in calories.

By being smart, you can cut out the calories and never even feel it. Don’t forget drinking lots of water, which is coincidentally a natural suppressant for hunger!

3. Exercises to lose belly fat

How to reduce waist size fast at home? Another completely understated way to lose inches off your waist is exercise. The ideal time in a week that you should spend on exercising when you want to reduce waist size fast at home is about 4 hours daily.

In those 4 hours, you should include one and half hours of rigorous aerobic workouts. The remainder of the time should include lighter exercises like walking, swimming, cycling or any number of physical activities that you can do at home.

You don’t need to go to they gym to get your waist size down. There are some specific exercises designed for waist fat burning. In fact, these exercises could well be the fastest way to lose belly fat.

Keep your abs tight by exhaling deeply when doing yoga or Pilates or any exercise. This helps to strengthen the abs and protect your lower back. In through the nose and out through the mouth. Keeping the abs tight is a great way how to reduce waist size fast at home through exercise.

Below are some exercises to lose belly fat that work wonders.

Low belly leg reach

Rest on your back and raise your legs to 90 degrees. Hold the position for 5 seconds while squeezing your lower belly (tightening the abs). Then lower the legs. Raise them again and repeat the process 10-15 times doing two reps.

Donkey kickbacks

As far as exercises to lose belly fat and reduce waistsize are concerned, donkey kickbacks are wonderful.

Kneeling on all fours, tuck your toes underneath, like you are ready to take off in a race. Keep your back straight. Tighten your abs and lift both knees off the floor. Then kick one leg out straight back. Hold for a couple of seconds. Bring the leg back and do the same to the other leg. Repeat process on both legs ten times each.

Cardio exercises to lose belly fat fast

Nothing too hard. If you are using a treadmill to walk, incline the treadmill to 15 degrees. Start with 5 minutes on the incline and work up to 15. This method makes the heart beat faster and burns more calories than walking on a flat treadmill. It burns fat primarily around the waistline making it an excellent exercise for trimming the waistline.

Waist turns

You don’t need weights for this. Just a long pole that you can rest comfortably on your shoulders and can hang your arms over. Keep your feet apart shoulder length. Now standing straight with your feet apart shoulder length, look straight ahead and turn at the waist going from left to right or right to left. You can do this as much as you like. This is a good exercise when you want to know how to reduce waist size at home fast.


Swimming is a total body workout. It makes you work your shoulders and lower body as you cut through the water. It is an excellent way to get the heart pumping and burning calories. The resistance that water creates naturally helps make the body work and heart pump harder and faster so you have the strength to cut through the water.

Air bicycle

Another great exercise to get your waistline trimmed and toned. Using a mat lie down on your back. Put your hands behind your head and lift. Don’t strain your shoulders. Use your abs to keep your head up. Now bring your left knee to your right shoulder and hold your right leg straight out. Switch legs, repeat this at least 15 times.

One of the most important things to keep in mind is that even if you can’t do any major exercise, try to remain active. Walk, even if it means parking further from work to walk 10 minutes both ways. Taking breaks while working at your desk to stretch and walk around also helps avoid snacking and gaining weight.

4. Wear a corset

If you are looking for easier ways for how to reduce waist size fast at home. If you need to fit into a dress, and you don’t have the time to wait for the exercising and healthy foods to show progress. Then you can always wear a corset.

A corset is designed to make you look thinner, helping to pull in the bulk around your waist. It helps make your waist look smaller by 2-4 inches. It can also help you eat less as you feel fuller faster since there is little room for the stomach to expand. In the long run, this may contribute to losing inches off your waist.

If you are not to keen on wearing a corset, you can also try shapewear clothing. Much like the corset, they are worn underneath the clothes. They come in various materials like spandex, which is tight, so it forces the body to maintain the shape that you want. Like the corset, they can also help you eat less.

5. Clothing

Another way how to reduce waist size fast at home by not actually losing weight but giving the appearance of having lost weight is to wear clothes that contribute to making you look thinner. Use clothing as a way of accentuating your good points and hiding the bulges and weight problem areas.

If you are heavy around the waist, avoid tight fitting pants. Consider dresses that are fitted in the chest and flare slightly coming down.  Avoid capris or tight fitting items that create tummy rolls in the body. Now, that doesn’t mean you should wear completely baggie non-fitting clothes. There is a fine line between comfortable fit and tight fitting. Get a comfortable fit that helps the body, not one that makes everything you don’t want to stand out.

So dark colors, long skirts such as maxi shirts and dresses are what you are aiming for. Wearing clothes with solid colors and vertical lines to give an elongated look are the best. Capris or high rise or low rise jeans and pants give a muffin top look so avoid them. It is also best to avoid pleated skirts and shirts and big pockets. Belts and sashes will also help give clinched looks, so it best to use them to help give you that lean look.

6. Sleep

How to reduce your waist size fast at home with sleep? As strange as it may seem, sleep does affect your waistline. Experts have said that insomnia and sleeping less actually make you gain weight. It is not because you tend to eat more or drink more sugary drinks, but because you are tired. There are actual scientifically proven hormonal reasons why lack of sleep increases your weight around the stomach.

When you get a full night’s sleep, which is 7-8 hours, your body gets to rest. This also includes the production of hormones. When you sleep, the production of hormones slows down including the hormone that triggers hunger in the body. When you sleep, the production of the growth hormone and ones that help the body recover from tiredness are at their peak. These hormones burn fat, which your body cannot do efficiently if you don’t get enough rest.

Experts have said that when you don’t get enough sleep or are an insomniac, your stress levels spike. This leads the body to produce cortisol, which is reported to be associated with waist size. The more cortisol there is in your body, the bigger your waist will get.

Keep in mind that stress can also increase weight, resulting in a growing waist size. Get enough sleep and learn how to control your stress levels, so they do not start effecting you physically. Live a healthy lifestyle and you will notice that not only are you burning away the waistline fast but, you are beginning to feel better overall. You will feel like you have more energy and feel stronger like you can tackle anything that comes your way.

These are some of the simplest tips on how to reduce waist size fast at home. Straightforward and easy to do. Good luck on getting to your dream waist size.

About Migraines

Migraines are a typical and more excruciating variety of the regular cerebral pains, described by throbbing in some part of the head. The agony is extreme to the point that it frequently prompts queasiness and heaving. In case you’re experiencing a headache, everything without exception around you will disturb and pester. The scarcest sound or light may decline the beating in the head. This is on account of headaches prompt extreme touchiness to light and sound. This is the reason that a great many people with migraines simply need to slither into a dim place and be allowed to sit unbothered till it dies down. Having said that, there are a lot of approaches to treat and dispose of migraines . From prescriptions, way of life changes, consume less calories changes to common cures.

Compound Reasons Behind Migraines

The reason for a headache is difficult to pinpoint. In any case, what it does to the body is a great deal more straightforward. Headaches more often than not happen when the trigeminal nerve (a noteworthy agony pathway) and its correspondence with the brainstem is influenced.

Albeit much research is as yet being completed on the subject, some convincing exploration indicates out the way that falling serotonin (corrosive 5-hydroxytryptophan or 5-HTP) levels is a main consideration behind headaches.

Serotonin is a neurotransmitter that manages torment, mind-set, rest and hunger in the body. In spite of the fact that a neurotransmitter, 90% of the serotonin is found inside the GI (gastrointestinal) tract and some is likewise found in the blood platelets. It is shaped in the midline of the brainstem and achieves practically all aspects of the focal sensory system.

At the point when serotonin levels in the body drop, the sensory system discharges neuropeptides to flag this to the body. Neuropeptides are little atoms that are utilized inside the framework for correspondence between neurons. Calcitonin quality related peptide (CGRP), a part of neuropeptide, is known to bring about headaches.

This is to say that any variables that counterbalance the lessening in serotonin (5-HTP) and arrival of CGRP can be successful for treating headaches.

Causes Of Migraines

There are no specific clinical reasons that have been identified that cause migraines yet. Migraines are most commonly associated with genetics and age but they can also be caused by lifestyle choices, diet, hormonal changes, stress, reaction to a stimuli, lack of sleep, reaction to some medication, etc.

Some clinical trials have associated nutritional deficiencies with migraines and consequently, the levels of serotonin dropping in the nervous system. By overcoming these deficiencies, migraines can be treated. Studies point towards deficiencies in riboflovin, magnesium, coenzyme Q (10) and vitamin B(12). Although, more detailed research is needed (as often the case for natural cures – call it a conspiracy of big pharma or whatever), there is enough evidence to suggest that by overcoming these deficiencies, migraines can be treated.

Know More about Pregnant Morning Sickness

There are many theories as to what causes morning sickness.

1) Human Chorionic Gonadotropin (hCG)

When a woman conceives, the placenta starts secreting a hormone called hCG, which is detected in urine in a positive pregnancy test. This hormone is secreted in small amounts as early as the 2nd week of conception but its level in blood are only high enough to be detected around the 4th-5th week of pregnancy. This is when morning sickness starts.

The chemoreceptors trigger zone (CTZ) in the brain stem (area of brain that connects to the spinal cord) is stimulated by this hormone and can result in morning sickness. Generally, the level of hCG in the body doubles every 72 hours in the first 12 weeks of pregnancy.

2) High Progesterone/ Estrogen Levels

hCG interacts with receptors on the ovary which promotes the maintenance of corpus luteum, the ruptured follicle that released the egg. Corpus Luteum then secretes progesterone during the first trimester, which enriches the uterus with a thick lining of blood vessels so that it can sustain the growing fetus. Higher progesterone not only relaxes uterine muscles so that it expands with the growing fetus, but it also causes the stomach and intestines to relax, leading to a build-up of stomach acid.

The slowing of the digestive tract not only facilitates extraction of nutrients from the food that we eat, but it also helps to keep the food in the gut longer which can increase the risk of nausea, especially when the blood sugar drops. The heightened sense of smell that comes with pregnancy can also turn the stomach. The estrogen levels increase by more than 100 percent. But since these two hormones continue rising till the very end of pregnancy (the placenta starts secreting progesterone in later stages), and morning sickness in 80% women subsides after 4th month, researchers are not sure if they are actually triggering morning sickness or just exacerbating the effects of hCG.

Hormonal Replacement Therapy (hrt) after menopause may cause symptoms similar to those of morning sickness due to same reason.

3) Low Blood Sugar

Hypoglycemia is also cited as a cause of morning sickness. It is caused by the placenta that drains nutrients and energy from the mother’s body to supply to the fetus. It’s more of a vicious cycle when pregnancy itself causes nausea and vomiting which leads to dehydration and anorexia (inability to eat), lowering the blood sugar level causing more nausea.

Blood sugar is usually lowest in the mornings because of the several hours have passed without eating. So when you wake up, some people experience the full effects of low blood sugar which include:

  • Shakiness
  • Sweating
  • Nausea & Vomiting
  • Abdominal Discomfort
  • Headaches
  • Stomach rumbling

You can combat low blood sugar in the morning by eating a snack right before bed, during the night (if you wake up) or as soon as you wake up in the morning.

4) Vitamin B Deficiency

Vitamin B deficiency can cause many symptoms including nausea and vomiting, bad breath, headaches, dry and scaly skin, intestinal cramps, aches and cramps in the legs (especially at night), nervousness, insomnia, dizziness, irritability, dandruff, difficulty concentrating, hemorrhoids, anemia, and lowered resistance to infections. Supplementing Vitamin B-complex during pregnancy is one of the proven morning sickness remedies known.

5) Low Blood Pressure

During pregnancy, circulation expands and hormonal changes can cause blood vessels to dilate. This lowers blood pressure. The body starts retaining water resulting in the pooling of blood in dilated vessels which results in swelling especially in legs and feet. When women get up from a lying position, the blood tends to flow to the feet due to gravity which may cause many women to experience faintness and dizziness early morning. This is also known as orthostatic or postural hypotension. Even if this doesn’t cause nausea directly, the dizziness can certainly exacerbate the problem.

6) Higher Stress Hormone Secretion

The human body is in a state of “physical stress” during pregnancy. All the systems have to work much harder to sustain two living beings, the mother and the fetus. The heart and circulation needs to pump more blood, due to doubling of the requirements, the lungs and kidneys have to function more, every system feels the stress. This results in secretion of stress hormones like cortisol and epinephrine, which make the body go into a crises mode.

Your breathing and pulse quicken, making more oxygen available to the muscles. Blood sugar levels rise. Physiological processes that are non-essential in the short term—like digestion, growth, and repair—are temporarily shut down. This can cause fatigue and nausea and definitely accentuate morning sickness.

7) Magnesium Deficiency

Magnesium deficiency is very common in women and most of us do nothing about it. Magnesium is responsible for over 300 biochemical reactions in the body and has an impact on our blood pressure, metabolism and immunity.

There are many reasons of magnesium deficiency being so widespread. Depleted soil conditions, meaning plants (and meat from animals that feed on these plants) are low in magnesium. Use of chemicals, like fluoride and chlorine in the water, since these chemicals bind to magnesium. Common substances that many of us consume daily, like caffeine and sugar, also deplete the body’s magnesium levels. So does stress.

Magnesium normally balances cortisol levels by clearing the excess from the blood. But pregnancy hormones inhibit the ability of body to absorb magnesium. The higher the estrogen or progesterone levels in a woman’s body, the lower the magnesium. This is why women experience more leg cramps during pregnancy and PMS (premenstrual syndrome) in the second half of their cycles when progesterone/estrogen are higher and magnesium is depleted.

Morning Sickness Cures That Work

Let’s face it, we are all in search of morning sickness cures that prevent it from happening when we become pregnant.

Let’s face it again, there are multiple factors that play a role in how sick we will get every time we become pregnant.

Every pregnancy is different. Our body’s stores of nutrients is constantly changing. A good diet, active lifestyle, our hormones all play a vital role curing morning sickness.

Among the many natural remedies for morning sickness, there are a few that are incredibly useful and should be incorporated. These may be the only ways to have no morning sickness symptoms during pregnancy.

1. Vitamin B 6 Supplements

A large part of the nausea and vomiting during morning sickness comes from vitamin B deficiency. In order to get morning sickness relief, it is advisable to take 10-25 mg of vitamin B6 every hour or two for a day or longer.

It is important not to take the multi-vitamins after 3 PM since it interferes with sleep. However, if you are working on alleviating nausea and vomiting with extra B6 supplements, you can try continuing to take the B6 by itself every hour or two after 3 pm, and see if your sleep is affected.

2. Limit Caffeine

Consumption of caffeine during pregnancy destroys vitamin B which is essential during pregnancy. Since these vitamins are water soluble, they are readily lost in urine. The stimulating effect of coffee, tea, chocolate and caffeine-containing sodas and soft drinks causes them to be washed out through the body.

Lemon water has shown to work wonders in providing morning sickness relief in severe cases.

3. Magnesium Supplements

It is important to build magnesium stores much before getting pregnant. You can can do this by consuming magnesium rich foods such as:

  • bone broth
  • Leafy green vegetables like spinach and chard
  • pumpkin seeds
  • almonds
  • black beans
  • figs
  • avocado.

Modern farming practices and water filtration systems have drastically reduced the magnesium content in foods so you may want to add a supplement to your diet.

The dosage of magnesium for pregnant women is:

  • Under 19 years: 400 mg/day
  • 19 to 30 years: 350 mg/day
  • 31 years and up: 360 mg/day

Most prenatal vitamins contain 100 mg of magnesium per day. Try to get the rest through food, since magnesium toxicity can be dangerous for both the mother and baby.

4. Acupressure

Believe it or not, our body has several pressure points that trigger our bodies to have positive reactions towards nausea. There is a pressure point on both our wrists, applying pressure to which can provide morning sickness cures.

How To Find Morning Sickness Relief Pressure Point:

  • Turn your hand palm side up and make a fist. In most people you will be able to see two large tendons that run parallel from the bottom of your wrist up your arm.
  • The pressure point is located between these two tendons about 2-3 finger widths (about 1½-3 inches) below the top crease in your wrist where your palm meets your arm.
  • Wrap your fingers around your wrist and use your thumb to press firmly on the pressure point.
  • You should start to feel relief within 10-30 seconds, but it can take some people up to 5 minutes before they start to feel better.
  • Don’t press too hard. It only needs firm pressure to work and pressing too hard can cause discomfort.

5. Ginger

Ginger has long been used to treat upset stomachs. It is best to purchase fresh ginger instead of the powdered variety or other processed ginger because many believe that processed ginger is less beneficial than fresh ginger. Once you have the ginger, you can prepare it and consume it in any way you like.

Ginger tea has proven to be one of the best natural morning sickness cures out there.

6. Fennel and Anise Seeds

Fennel and anise seeds have been used by Chinese herbalists to settle upset stomachs and cure nausea for many centuries.

Prepare a tea by crushing the fennel seeds or anise seeds using a coffee grinder. Steep for 10 minutes in a glass of hot water. This will give you an incredibly effective anti-nausea/anti-morning sickness tea to sip on. You can also get the benefits by simply chewing on the fennel or anise.

Although morning sickness is interpreted as “normal” during pregnancy, the bottom line is that it doesn’t mean there are no morning sickness cures available to a woman. There are manyhome and natural remedies for morning sickness, foods that combat nausea naturally and supplements that provide morning sickness relief.

If vomiting worsens, taking anti-nausea and anti-vomit medication may become sufficient morning sickness cures in the short term. Remember, every pregnancy is different and there is definitely something out there that will work for you.